We delve into the shadowy world of counterfeit supplements, discussing risks, recent incidents, and how to spot them.
Deep dive into what makes Blue Zones haves of longevity
We explore the hallmarks of aging, how they impact health, and research on aging interventions.
Deep dive into VO2 max: what it is, why it matters, how to measure it, and how to improve it.
We explore what HRV is, how it relates to our health, and how adopting a breathwork habit can lead to improvements in HRV.
Here are some of the best podcasts on building a healthy lifestyle, as reviewed by the Basis team.
Create a healthy and happy life just by viewing health as a habit.
In a world where pushing ourselves to the limit is the norm, our bodies tell us regularly what they need to stay healthy, happy and optimal.
Did you know that it was possible to climb Mount Kilimanjaro in shorts or even run a half marathon above the Arctic Circle barefoot?
Body temperature is an under-utilized, yet vital, biomarker.
At first, small changes might not seem that effective. But put together, dozens of tiny habits can create the framework for a healthy life.