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Wellness

Wellness
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Wellness

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Wellness
Productivity
Wearables
Energy
Guides
Sleep
Exercise
Nutrition
Interviews
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News
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Wellness

6 Tips to Cut Screen Time & Blue Light at Night

Sep 1, 2024

Discover effective tips to reduce screen time and blue light exposure at night for better sleep and overall health.

Wellness
6 Tips to Cut Screen Time & Blue Light at Night
Sep 1, 2024

Discover effective tips to reduce screen time and blue light exposure at night for better sleep and overall health.

Wellness
Peer Support Program Evaluation: Guide & Tips
Sep 1, 2024

Learn how to effectively evaluate peer support programs with this comprehensive guide covering methods, tools, data collection, and best pra

Wellness
10 Principles for Effective Mental Health Policy Design
Sep 1, 2024

Explore 10 principles for effective mental health policy design, focusing on prevention, access, and community integration for better outcom

Wellness
12 Proven Strategies to Reduce Screen Time
Aug 30, 2024

Discover effective strategies to reduce screen time and improve your health, relationships, and overall well-being. Start your digital detox

Wellness
10 Ways Cultural Diversity Shapes Urban Planning
Aug 29, 2024

Explore how cultural diversity is reshaping urban planning, from inclusive public spaces to adaptive reuse of buildings, creating vibrant ci

Wellness
Behavioral Activation Techniques for Stress Management
Aug 28, 2024

Discover how Behavioral Activation techniques can effectively manage stress and improve mental health through positive actions and routine c

Wellness
10 Best Health Coach Certifications 2024
Aug 27, 2024

Discover the top 10 health coach certifications for 2024, their costs, lengths, and key features to help you choose the right path.

Wellness
Gratitude Journaling Guide: Reduce Stress in 10 Steps
Aug 26, 2024

Discover 10 simple steps to start gratitude journaling and reduce stress, enhance happiness, and improve relationships.

Wellness
6 Common Mindful Eating Challenges & Solutions
Aug 24, 2024

Discover practical solutions for common mindful eating challenges to transform your relationship with food and promote healthier habits.

Wellness
Sleep Cycles Explained: REM, Non-REM Stages
Aug 25, 2024

Explore the importance of sleep cycles, their stages, and tips for achieving better quality sleep for overall health and well-being.

Wellness
10 Principles for Designing Healthy Public Spaces
Aug 24, 2024

Explore 10 principles for designing healthy public spaces that enhance community well-being, boost physical activity, and foster social conn

Wellness
Personalized Health Risk Assessment: Complete Guide 2024
Aug 24, 2024

Discover how personalized health risk assessments can enhance your well-being through tailored insights, advanced technology, and actionable

Wellness
10 Mindfulness Techniques to Boost Creativity & Innovation
Aug 24, 2024

Explore 10 mindfulness techniques to enhance creativity and innovation, improve focus, and foster new ideas in your personal and professiona

Wellness
Group Coaching: Model, Benefits, Dynamics
Aug 24, 2024

Explore the dynamics, benefits, and effectiveness of group coaching for personal growth, teamwork, and cost savings in various settings.

Wellness
Personalized Health Dashboards: Design Guide & Best Practices
Aug 24, 2024

Discover how personalized health dashboards can improve wellness through user-friendly design, data security, and AI insights.

Wellness
Pharmacogenomics: Personalized Medicine's Future
Aug 24, 2024

Explore how pharmacogenomics is revolutionizing personalized medicine, improving drug effectiveness, and addressing healthcare challenges.

Wellness
6 Best Personalized Vitamin Subscriptions 2024
Aug 24, 2024

Discover the top personalized vitamin subscription services for 2024, their unique features, pricing, and how to choose the right one for yo

Wellness
10 Personalized Wellness Tips for Longevity
Aug 24, 2024

Discover 10 personalized wellness tips for longevity including diet customization, exercise tailoring, stress management, social connections

Wellness
10 Self-Monitoring Tips for Better Health
Aug 24, 2024

Discover 10 simple self-monitoring tips to track your health, improve your habits, and achieve better well-being at home.

Wellness
Undercover Threat: The Hidden World of Counterfeit Supplements
Nov 3, 2023

We delve into the shadowy world of counterfeit supplements, discussing risks, recent incidents, and how to spot them.

Wellness
The Secrets of Blue Zones: What We Can Learn About Longevity
Sep 22, 2023

Deep dive into what makes Blue Zones haves of longevity

Wellness
The Hallmarks of Aging
Sep 22, 2023

We explore the hallmarks of aging, how they impact health, and research on aging interventions.

Wellness
Survival of the Fittest: VO2 Max and Longevity
Sep 22, 2023

Deep dive into VO2 max: what it is, why it matters, how to measure it, and how to improve it.

Wellness
How a Breathwork Habit Can Improve Your Heart Rate Variability
Aug 11, 2023

We explore what HRV is, how it relates to our health, and how adopting a breathwork habit can lead to improvements in HRV.

Wellness
15 podcasts on building a healthy lifestyle worth a listen
Jan 4, 2023

Here are some of the best podcasts on building a healthy lifestyle, as reviewed by the Basis team.

Wellness
Lifestyle as medicine
Jan 4, 2023

Create a healthy and happy life just by viewing health as a habit.

Wellness
When your body talks, do you listen?
Jan 4, 2023

In a world where pushing ourselves to the limit is the norm, our bodies tell us regularly what they need to stay healthy, happy and optimal.

Wellness
Cold Exposure & Breathing Techniques
Jan 4, 2023

Did you know that it was possible to climb Mount Kilimanjaro in shorts or even run a half marathon above the Arctic Circle barefoot?

Wellness
How To Control Your Body Temperature
Jan 4, 2023

Body temperature is an under-utilized, yet vital, biomarker.

Wellness
Are Healthy Habits Worth Cultivating?
Jan 4, 2023

At first, small changes might not seem that effective. But put together, dozens of tiny habits can create the framework for a healthy life.

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