Podcasts are a great way to learn about health and wellness. Whether you're looking to improve your diet, exercise routine, or mental health, there are plenty of podcasts out there with valuable information and inspiration. Here are 17 podcasts on how to build a healthier lifestyle and routine:‍

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‍The Drive

The Drive focuses on the applied science of longevity, the extension of human life, and well-being. It explores topics ranging from exercise and mental health, to cardiovascular disease and nutritional biochemistry. It’s hosted by Dr. Peter Attia, a Stanford/Johns Hopkins/NIH-trained physician.

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Lifespan

Lifespan focuses on the intersection between aging and health. It explores the science of aging and interventions for slowing or even reversing aging. It’s hosted by Dr. David Sinclair, a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research.

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Huberman Lab

Huberman Lab focuses on the relation between health and neuroscience. It explores how the brain and its connections with the organs of our body influence our perceptions, behaviors, and health. The podcast is hosted by Dr. Andrew Huberman, a Professor of Neurobiology and Ophthalmology at Stanford School of Medicine.

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The Doctor's Farmacy

This podcast explores the latest research on health and wellness, as well as the significance of politics and agricultural policy in determining health outcomes. It’s hosted by Mark Hyman, MD.

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The Rich Roll Podcast

In this podcast, ultra-endurance athlete Rich Roll interviews experts in the fields of health, fitness, and nutrition, and shares his own experiences and insights on living a healthy and fulfilling life.‍

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The Mind Muscle Project

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Personal trainer Eric Helm and nutrition coach Mike Vacanti share their expertise on building muscle, losing fat, and optimizing health and performance.

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The Model Health Show

In this podcast, Shawn Stevenson interviews experts on health, fitness, nutrition, and personal development, and shares practical tips on improving wellness and overall quality of life.‍

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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

In her podcast, registered dietitian Monica Reinagel offers practical advice on healthy eating and living and debunks common nutrition myths.

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The Proof

The Proof is a podcast by plant-based athlete and nutritionist Simon Hill featuring interviews with experts on health, longevity, exercise, sleep, and mental health. The podcast also offers advice on how to improve your health using a whole-food, plant-based diet.

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The Primal Kitchen Podcast

Mark Sisson, author of The Primal Blueprint, and founder Morgan Zanotti interview the biggest names in the health, wellness, and the personal growth space, and share practical advice on how to live a healthy and fulfilling life based on the principles of ancestral health.

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The Ultimate Health Podcast

In The Ultimate Health Podcast, wellness coaches and husband-and-wife team Jesse and Marni Ullom interview health leaders from around the globe and share practical advice on how to improve  well-being.

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The Fat-Burning Man Show

In his podcast, Abel James interviews experts on health and wellness and shares practical tips on how to transform your body, mind, and lifestyle using both scientific principles and common-sense wisdom.

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Optimal Performance

In Optimal Performance, host Sean McCormick interviews experts on health and fitness and shares advice on how to optimize your mental and physical performance.

Check out our interview on Optimal Performance with Sean.‍‍‍

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Ben Greenfield Life

In his podcast, personal trainer Ben Greenfield covers fitness, nutrition, biohacking, fat loss, and aging.

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The Joe Rogan Experience

The Joe Rogan Experience features long-form conversations with  a wide a wide range of professionals, including academics, writers, MMA fighters, and entertainers. The conversations often explore  topics in health and wellness. The podcast is hosted by comedian and UFC commentator Joe Rogan.

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If you’re looking to try out some of the strategies for improving health and wellness discussed in these podcasts — strategies such as fasting, health journaling, glucose tracking, and circadian rhythm optimization — try out Basis.

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